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Basic Tossed Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 94.7679
Protein 1.36044g
Carbohydrates 6.97164g
Dietary Fiber 1.95549g
Soluble Fiber 0.37632g
Insoluble Fiber 0.51968g
Sugar - Total 3.85206g
Monosaccharides 1.6608g
Disaccharides 1.1848g
Other Carbs 1.16409g
Fat - Total 7.17144g
Saturated Fat 1.03233g
Monounsaturated Fat 4.96822g
Polyunsaturated Fat 0.80363g
Trans Fatty Acids 0.0g
Cholesterol 0.31304mg
Water 189.95%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Meat 0.5
Vitamins
Vitamin A IU 5734.2IU
Vitamin - A RE 286.945mcg
A Carotenoid 573.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 573.403mcg
Thiamin - B1 0.0508mg
Riboflavin - B2 0.03811mg
Niacin - B3 0.40439mg
Niacin Equivalent 0.54712mg
Vitamin - B6 0.0748mg
Vitamin - B12 0.00555mcg
Biotin 2.968mcg
Vitamin C 9.904mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3105mg
Vitamin - E IU 1.95263IU
Vitamin E mg 0.0
Folate 26.9996mcg
Vitamin K 25.6474mcg
Pantothenic Acid 0.15288mg
Minerals
Boron 142.966mcg
Calcium 34.487mg
Chromium 1.27409mcg
Copper 0.03299mg
Fluoride 1.024mg
Iodine 2.376mcg
Iron 0.525mg
Magnesium 0.13986mg
Manganese 0.0mg
Molybdenum 5.92mg
Phosphorus 29.0958 mg
Potassium 204.582mg
Selenium 0.23596mcg
Sodium 31.0636mg
Zinc 0.19819mg
Other Fats
Omega 3 Fatty Acids 0.00135g
Omega 6 Fatty Acids 0.00127g
Other
Alcohol 0.0g
Caffeine 0.0mg


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