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Yogurt Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 328.524
Protein 18.2246g
Carbohydrates 41.9043g
Dietary Fiber 3.74513g
Soluble Fiber 0.3168g
Insoluble Fiber 1.1232g
Sugar - Total 30.1121g
Monosaccharides 3.19476g
Disaccharides 0.33852g
Other Carbs 8.04699g
Fat - Total 8.07198g
Saturated Fat 3.02335g
Monounsaturated Fat 0.03238g
Polyunsaturated Fat 0.11199g
Trans Fatty Acids 0.0g
Cholesterol 22.5793mg
Water 178.357%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 2.0
Starch 1.0
Vitamins
Vitamin A IU 612.45IU
Vitamin - A RE 0.80625mcg
A Carotenoid 122.035mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.035mcg
Thiamin - B1 0.01741mg
Riboflavin - B2 0.01608mg
Niacin - B3 0.28558mg
Niacin Equivalent 0.38628mg
Vitamin - B6 0.03475mg
Vitamin - B12 0.0mcg
Biotin 0.792mcg
Vitamin C 45.9705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22214mg
Vitamin - E IU 0.33099IU
Vitamin E mg 0.0
Folate 17.3145mcg
Vitamin K 1.7634mcg
Pantothenic Acid 0.09206mg
Minerals
Boron 96.6455mcg
Calcium 550.797mg
Chromium 0.0mcg
Copper 0.03651mg
Fluoride 3.168mg
Iodine 6.48mcg
Iron 0.94298mg
Magnesium 0.37835mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.648 mg
Potassium 113.035mg
Selenium 0.30583mcg
Sodium 254.955mg
Zinc 0.11132mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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