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Veggie Quesadilla
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 297.989
Protein 9.165g
Carbohydrates 29.0982g
Dietary Fiber 3.78672g
Soluble Fiber 0.41838g
Insoluble Fiber 1.11793g
Sugar - Total 6.64487g
Monosaccharides 4.0436g
Disaccharides 0.94718g
Other Carbs 18.6666g
Fat - Total 16.1842g
Saturated Fat 6.47525g
Monounsaturated Fat 6.05994g
Polyunsaturated Fat 1.31122g
Trans Fatty Acids 0.0g
Cholesterol 27.0647mg
Water 337.44%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 3076.01IU
Vitamin - A RE 156.511mcg
A Carotenoid 337.78mcg
A - Retinol 0.0mcg
A - Beta Carotene 337.78mcg
Thiamin - B1 0.2842mg
Riboflavin - B2 0.41717mg
Niacin - B3 3.43947mg
Niacin Equivalent 5.09446mg
Vitamin - B6 0.24964mg
Vitamin - B12 0.08766mcg
Biotin 12.6964mcg
Vitamin C 16.496mcg
Vitamin D IU 9.79759IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 1.52178mg
Vitamin - E IU 2.26745IU
Vitamin E mg 0.0
Folate 119.393mcg
Vitamin K 149.917mcg
Pantothenic Acid 1.01855mg
Minerals
Boron 138.34mcg
Calcium 173.403mg
Chromium 0.0mcg
Copper 0.29656mg
Fluoride 11.4931mg
Iodine 7.75542mcg
Iron 2.43907mg
Magnesium 0.5756mg
Manganese 0.0mg
Molybdenum 9.26437mg
Phosphorus 163.565 mg
Potassium 533.165mg
Selenium 14.0849mcg
Sodium 286.343mg
Zinc 1.01202mg
Other Fats
Omega 3 Fatty Acids 0.02072g
Omega 6 Fatty Acids 0.05056g
Other
Alcohol 0.0g
Caffeine 0.0mg


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