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Tuna Salad Pita Pockets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 400.814
Protein 63.7021g
Carbohydrates 23.913g
Dietary Fiber 4.83484g
Soluble Fiber 1.11152g
Insoluble Fiber 2.38332g
Sugar - Total 3.24133g
Monosaccharides 1.6872g
Disaccharides 0.0814g
Other Carbs 14.9768g
Fat - Total 3.26569g
Saturated Fat 0.78704g
Monounsaturated Fat 0.47723g
Polyunsaturated Fat 1.13416g
Trans Fatty Acids 0.0g
Cholesterol 71.7651mg
Water 353.741%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 1.0
Lean Meat 8.0
Vitamin A IU 530.026IU
Vitamin - A RE 58.5603mcg
A Carotenoid 80.5283mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.5283mcg
Thiamin - B1 0.21543mg
Riboflavin - B2 0.22127mg
Niacin - B3 32.2434mg
Niacin Equivalent 44.2448mg
Vitamin - B6 1.06242mg
Vitamin - B12 6.99312mcg
Biotin 2.1119mcg
Vitamin C 62.9579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.22305mg
Vitamin - E IU 3.31234IU
Vitamin E mg 0.0
Folate 30.613mcg
Vitamin K 43.8081mcg
Pantothenic Acid 0.81121mg
Boron 48.84mcg
Calcium 60.6521mg
Chromium 0.0mcg
Copper 0.25458mg
Fluoride 44.9823mg
Iodine 0.8668mcg
Iron 5.04265mg
Magnesium 0.61335mg
Manganese 0.0mg
Molybdenum 11.652mg
Phosphorus 453.096 mg
Potassium 748.153mg
Selenium 200.4mcg
Sodium 564.338mg
Zinc 2.34743mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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