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Sweet Cooked Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 16.2865
Protein 0.2976g
Carbohydrates 3.69058g
Dietary Fiber 0.93766g
Soluble Fiber 0.37632g
Insoluble Fiber 0.51968g
Sugar - Total 1.60013g
Monosaccharides 0.3648g
Disaccharides 1.1488g
Other Carbs 1.15279g
Fat - Total 0.0768g
Saturated Fat 0.01184g
Monounsaturated Fat 0.00448g
Polyunsaturated Fat 0.03744g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.0725%
Dietary Exchanges
Vegetables 1.0
Vitamins
Vitamin A IU 5345.93IU
Vitamin - A RE 267.2mcg
A Carotenoid 534.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 534.4mcg
Thiamin - B1 0.02112mg
Riboflavin - B2 0.01856mg
Niacin - B3 0.31456mg
Niacin Equivalent 0.34929mg
Vitamin - B6 0.04416mg
Vitamin - B12 0.0mcg
Biotin 1.6mcg
Vitamin C 1.888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2112mg
Vitamin - E IU 0.31469IU
Vitamin E mg 0.0
Folate 6.08mcg
Vitamin K 4.224mcg
Pantothenic Acid 0.08736mg
Minerals
Boron 82.6655mcg
Calcium 12.2265mg
Chromium 0.128mcg
Copper 0.0144mg
Fluoride 1.024mg
Iodine 0.0mcg
Iron 0.126mg
Magnesium 0.04576mg
Manganese 0.0mg
Molybdenum 1.6mg
Phosphorus 11.2 mg
Potassium 0.0mg
Selenium 0.032mcg
Sodium 33.7455mg
Zinc 0.0768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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