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Scrambled Cheese Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 228.88
Protein 26.7503g
Carbohydrates 2.89074g
Dietary Fiber 0.52g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.28329g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.22745g
Fat - Total 11.506g
Saturated Fat 4.56707g
Monounsaturated Fat 3.15857g
Polyunsaturated Fat 3.17333g
Trans Fatty Acids 0.0g
Cholesterol 17.9mg
Water 382.051%
Dietary Exchanges
Fat 2.0
Meat 1.0
Lean Meat 3.5
Vitamin A IU 858.434IU
Vitamin - A RE 77.2311mcg
A Carotenoid 113.297mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.297mcg
Thiamin - B1 0.21045mg
Riboflavin - B2 0.62482mg
Niacin - B3 0.22087mg
Niacin Equivalent 6.49018mg
Vitamin - B6 0.01781mg
Vitamin - B12 0.6977mcg
Biotin 0.0mcg
Vitamin C 0.02mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55314mg
Vitamin - E IU 0.82415IU
Vitamin E mg 0.0
Folate 31.1207mcg
Vitamin K 1.93847mcg
Pantothenic Acid 5.13257mg
Boron 2.86072mcg
Calcium 220.176mg
Chromium 0.0mcg
Copper 0.04906mg
Fluoride 5.5901mg
Iodine 0.0mcg
Iron 4.22458mg
Magnesium 0.01493mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 305.307 mg
Potassium 176.34mg
Selenium 49.1969mcg
Sodium 336.767mg
Zinc 2.94219mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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