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Russet Potato with Rosemary
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 105.948
Protein 1.38843g
Carbohydrates 12.6614g
Dietary Fiber 0.90221g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.39548g
Monosaccharides 0.30618g
Disaccharides 0.08292g
Other Carbs 10.3015g
Fat - Total 5.07381g
Saturated Fat 0.64405g
Monounsaturated Fat 3.28858g
Polyunsaturated Fat 0.49901g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.648%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamin A IU 11.8355IU
Vitamin - A RE 0.59108mcg
A Carotenoid 1.18215mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.18215mcg
Thiamin - B1 0.05243mg
Riboflavin - B2 0.02158mg
Niacin - B3 0.66338mg
Niacin Equivalent 0.85771mg
Vitamin - B6 0.22124mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.71304mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65486mg
Vitamin - E IU 0.97575IU
Vitamin E mg 0.0
Folate 9.3116mcg
Vitamin K 3.85716mcg
Pantothenic Acid 0.19481mg
Boron 0.0mcg
Calcium 9.80128mg
Chromium 0.0mcg
Copper 0.06676mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.60413mg
Magnesium 0.10351mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 35.3135 mg
Potassium 2.383mg
Selenium 0.25515mcg
Sodium 3.3795mg
Zinc 0.18824mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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