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Veggies and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 41.445
Protein 1.31805g
Carbohydrates 6.00069g
Dietary Fiber 1.3215g
Soluble Fiber 0.13686g
Insoluble Fiber 0.29864g
Sugar - Total 1.5693g
Monosaccharides 0.6454g
Disaccharides 0.5533g
Other Carbs 3.1099g
Fat - Total 1.4779g
Saturated Fat 0.21857g
Monounsaturated Fat 0.30565g
Polyunsaturated Fat 0.92077g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 50.1861%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Starch 0.5
Vitamin A IU 1947.58IU
Vitamin - A RE 97.346mcg
A Carotenoid 194.692mcg
A - Retinol 0.0mcg
A - Beta Carotene 194.692mcg
Thiamin - B1 0.02452mg
Riboflavin - B2 0.01393mg
Niacin - B3 0.14979mg
Niacin Equivalent 0.21156mg
Vitamin - B6 0.04031mg
Vitamin - B12 0.0mcg
Biotin 1.11mcg
Vitamin C 9.48075mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.70688mg
Vitamin - E IU 1.05328IU
Vitamin E mg 0.0
Folate 6.9225mcg
Vitamin K 1.516mcg
Pantothenic Acid 0.06321mg
Boron 50.6163mcg
Calcium 15.796mg
Chromium 0.0455mcg
Copper 0.01379mg
Fluoride 0.531mg
Iodine 0.32mcg
Iron 0.27511mg
Magnesium 0.04402mg
Manganese 0.0mg
Molybdenum 1.35mg
Phosphorus 10.3725 mg
Potassium 68.492mg
Selenium 0.09115mcg
Sodium 164.471mg
Zinc 0.0635mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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