dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 430.467
Protein 47.9256g
Carbohydrates 7.14g
Dietary Fiber 1.56g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.0g
Fat - Total 21.9083g
Saturated Fat 3.90087g
Monounsaturated Fat 14.0945g
Polyunsaturated Fat 2.60165g
Trans Fatty Acids 0.04725g
Cholesterol 146.275mg
Water 405.52%
Dietary Exchanges
Fat 3.5
Meat 4.5
Vitamin A IU 63.6IU
Vitamin - A RE 3.18mcg
A Carotenoid 6.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.36mcg
Thiamin - B1 2.24588mg
Riboflavin - B2 0.76964mg
Niacin - B3 15.0416mg
Niacin Equivalent 23.223mg
Vitamin - B6 1.74855mg
Vitamin - B12 1.1477mcg
Biotin 6.75116mcg
Vitamin C 0.06mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.91665mg
Vitamin - E IU 4.34581IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 10.1588mcg
Pantothenic Acid 1.90382mg
Boron 0.0mcg
Calcium 34.8207mg
Chromium 0.0mcg
Copper 0.20254mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.76788mg
Magnesium 0.03376mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 555.845 mg
Potassium 823.81mg
Selenium 69.3119mcg
Sodium 480.214mg
Zinc 4.25323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info