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Oven Roasted Pistachio Crusted Monkfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 531.823
Protein 38.0317g
Carbohydrates 68.2022g
Dietary Fiber 10.7359g
Soluble Fiber 2.21383g
Insoluble Fiber 3.67271g
Sugar - Total 8.36498g
Monosaccharides 1.88884g
Disaccharides 3.28075g
Other Carbs 36.2415g
Fat - Total 13.8936g
Saturated Fat 1.94237g
Monounsaturated Fat 6.65473g
Polyunsaturated Fat 2.72159g
Trans Fatty Acids 0.0g
Cholesterol 48.2225mg
Water 391.42%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Starch 3.0
Lean Meat 4.5
Vitamin A IU 16940.2IU
Vitamin - A RE 866.734mcg
A Carotenoid 1710.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 1710.32mcg
Thiamin - B1 0.3149mg
Riboflavin - B2 0.35637mg
Niacin - B3 5.91767mg
Niacin Equivalent 12.4559mg
Vitamin - B6 0.91574mg
Vitamin - B12 1.73601mcg
Biotin 1.55922mcg
Vitamin C 30.6276mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.46729mg
Vitamin - E IU 3.67626IU
Vitamin E mg 0.0
Folate 87.5514mcg
Vitamin K 32.2811mcg
Pantothenic Acid 1.36078mg
Boron 244.486mcg
Calcium 162.001mg
Chromium 0.0mcg
Copper 0.40238mg
Fluoride 29.6253mg
Iodine 0.76544mcg
Iron 4.83986mg
Magnesium 0.74235mg
Manganese 0.0mg
Molybdenum 15.1276mg
Phosphorus 525.969 mg
Potassium 1570.92mg
Selenium 72.4323mcg
Sodium 413.073mg
Zinc 1.63239mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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