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Pistachio Crusted Monkfish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 376.392
Protein 30.9938g
Carbohydrates 41.5185g
Dietary Fiber 6.57906g
Soluble Fiber 0.79934g
Insoluble Fiber 1.48972g
Sugar - Total 7.65178g
Monosaccharides 2.37027g
Disaccharides 4.28704g
Other Carbs 25.8927g
Fat - Total 9.70888g
Saturated Fat 1.58347g
Monounsaturated Fat 4.91692g
Polyunsaturated Fat 2.28136g
Trans Fatty Acids 0.0g
Cholesterol 44.2997mg
Water 477.848%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 2.0
Lean Meat 4.0
Vitamin A IU 19168.7IU
Vitamin - A RE 976.024mcg
A Carotenoid 1930.83mcg
A - Retinol 0.0mcg
A - Beta Carotene 1930.83mcg
Thiamin - B1 0.28129mg
Riboflavin - B2 0.27436mg
Niacin - B3 5.24307mg
Niacin Equivalent 11.3063mg
Vitamin - B6 0.90422mg
Vitamin - B12 1.59421mcg
Biotin 0.51146mcg
Vitamin C 14.1051mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7128mg
Vitamin - E IU 2.55207IU
Vitamin E mg 0.0
Folate 64.3232mcg
Vitamin K 14.4784mcg
Pantothenic Acid 1.48474mg
Boron 65.1947mcg
Calcium 99.7408mg
Chromium 0.0mcg
Copper 0.36917mg
Fluoride 7.89987mg
Iodine 0.57408mcg
Iron 2.73982mg
Magnesium 0.63769mg
Manganese 0.0mg
Molybdenum 11.2795mg
Phosphorus 478.044 mg
Potassium 1500.05mg
Selenium 68.3742mcg
Sodium 117.908mg
Zinc 1.48291mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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