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Healthy Taco
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 487.709
Protein 27.7043g
Carbohydrates 43.3034g
Dietary Fiber 6.2997g
Soluble Fiber 1.032g
Insoluble Fiber 2.709g
Sugar - Total 4.25343g
Monosaccharides 0.0714g
Disaccharides 0.0g
Other Carbs 26.296g
Fat - Total 23.9954g
Saturated Fat 8.72918g
Monounsaturated Fat 3.87527g
Polyunsaturated Fat 0.56183g
Trans Fatty Acids 0.09259g
Cholesterol 68.7431mg
Water 465.011%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 2.0
Starch 2.5
Vitamins
Vitamin A IU 679.905IU
Vitamin - A RE 89.25mcg
A Carotenoid 112.199mcg
A - Retinol 0.0mcg
A - Beta Carotene 112.199mcg
Thiamin - B1 0.14296mg
Riboflavin - B2 0.2211mg
Niacin - B3 3.7836mg
Niacin Equivalent 6.8049mg
Vitamin - B6 0.25604mg
Vitamin - B12 1.48032mcg
Biotin 0.534mcg
Vitamin C 24.0985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.37664mg
Vitamin - E IU 0.56119IU
Vitamin E mg 0.0
Folate 81.4481mcg
Vitamin K 7.38649mcg
Pantothenic Acid 0.65505mg
Minerals
Boron 7.54773mcg
Calcium 223.753mg
Chromium 1.21303mcg
Copper 0.15375mg
Fluoride 15.7315mg
Iodine 0.198mcg
Iron 4.59726mg
Magnesium 0.20895mg
Manganese 0.0mg
Molybdenum 32.61mg
Phosphorus 285.691 mg
Potassium 676.642mg
Selenium 13.3931mcg
Sodium 370.996mg
Zinc 4.48638mg
Other Fats
Omega 3 Fatty Acids 0.07619g
Omega 6 Fatty Acids 0.24277g
Other
Alcohol 0.0g
Caffeine 0.0mg


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