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Grilled Chicken Over Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 494.226
Protein 28.7417g
Carbohydrates 30.4814g
Dietary Fiber 9.95987g
Soluble Fiber 1.33197g
Insoluble Fiber 3.24228g
Sugar - Total 5.65402g
Monosaccharides 0.83895g
Disaccharides 0.0g
Other Carbs 7.41326g
Fat - Total 31.2319g
Saturated Fat 4.03725g
Monounsaturated Fat 0.031g
Polyunsaturated Fat 0.22813g
Trans Fatty Acids 0.0g
Cholesterol 59.9992mg
Water 515.701%
Dietary Exchanges
Fat 6.5
Vegetables 2.5
Meat 2.0
Starch 1.0
Vitamin A IU 4453.88IU
Vitamin - A RE 222.564mcg
A Carotenoid 445.128mcg
A - Retinol 0.0mcg
A - Beta Carotene 445.128mcg
Thiamin - B1 0.17468mg
Riboflavin - B2 0.0936mg
Niacin - B3 0.61313mg
Niacin Equivalent 1.62756mg
Vitamin - B6 0.15583mg
Vitamin - B12 0.0mcg
Biotin 1.83945mcg
Vitamin C 58.012mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15271mg
Vitamin - E IU 0.22754IU
Vitamin E mg 0.0
Folate 178.948mcg
Vitamin K 77.5953mcg
Pantothenic Acid 0.42148mg
Boron 59.0438mcg
Calcium 82.5106mg
Chromium 0.93765mcg
Copper 0.13771mg
Fluoride 0.3333mg
Iodine 2.3265mcg
Iron 4.21933mg
Magnesium 0.35219mg
Manganese 0.0mg
Molybdenum 38.1465mg
Phosphorus 96.0152 mg
Potassium 904.492mg
Selenium 0.99798mcg
Sodium 588.562mg
Zinc 0.73707mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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