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Grilled Sea Bass
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 436.945
Protein 52.5641g
Carbohydrates 28.8304g
Dietary Fiber 4.44681g
Soluble Fiber 0.31692g
Insoluble Fiber 2.45175g
Sugar - Total 5.19353g
Monosaccharides 4.72629g
Disaccharides 0.2126g
Other Carbs 19.0515g
Fat - Total 12.5244g
Saturated Fat 2.41281g
Monounsaturated Fat 6.0715g
Polyunsaturated Fat 2.85697g
Trans Fatty Acids 0.0g
Cholesterol 104.959mg
Water 819.786%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Starch 1.5
Lean Meat 7.0
Vitamin A IU 1028.97IU
Vitamin - A RE 168.819mcg
A Carotenoid 196.84mcg
A - Retinol 0.0mcg
A - Beta Carotene 196.84mcg
Thiamin - B1 0.49161mg
Riboflavin - B2 0.69864mg
Niacin - B3 6.43332mg
Niacin Equivalent 15.9727mg
Vitamin - B6 1.94363mg
Vitamin - B12 0.76799mcg
Biotin 0.0305mcg
Vitamin C 53.3542mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.58847mg
Vitamin - E IU 3.85683IU
Vitamin E mg 0.0
Folate 103.214mcg
Vitamin K 16.8971mcg
Pantothenic Acid 2.65173mg
Boron 0.0mcg
Calcium 84.0562mg
Chromium 0.0mcg
Copper 0.2939mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.70516mg
Magnesium 0.66028mg
Manganese 0.0mg
Molybdenum 29.76mg
Phosphorus 651.34 mg
Potassium 1006.93mg
Selenium 94.37mcg
Sodium 204.976mg
Zinc 2.0761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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