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Grilled Beef Tenderloin With Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 250.43
Protein 38.7539g
Carbohydrates 13.2989g
Dietary Fiber 5.73595g
Soluble Fiber 0.02898g
Insoluble Fiber 0.03203g
Sugar - Total 4.05996g
Monosaccharides 3.2361g
Disaccharides 0.4422g
Other Carbs 0.92296g
Fat - Total 6.74761g
Saturated Fat 2.55684g
Monounsaturated Fat 2.35363g
Polyunsaturated Fat 0.10834g
Trans Fatty Acids 0.0g
Cholesterol 90.9376mg
Water 383.911%
Dietary Exchanges
Vegetables 2.0
Meat 3.5
Starch 2.0
Vitamins
Vitamin A IU 1591.71IU
Vitamin - A RE 81.1985mcg
A Carotenoid 160.935mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.935mcg
Thiamin - B1 0.29249mg
Riboflavin - B2 0.28958mg
Niacin - B3 6.48476mg
Niacin Equivalent 7.38926mg
Vitamin - B6 0.19188mg
Vitamin - B12 4.51657mcg
Biotin 0.84975mcg
Vitamin C 18.331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.29739mg
Vitamin - E IU 3.4231IU
Vitamin E mg 0.0
Folate 106.621mcg
Vitamin K 83.6398mcg
Pantothenic Acid 0.56645mg
Minerals
Boron 0.0mcg
Calcium 89.065mg
Chromium 0.0mcg
Copper 0.38475mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 8.8352mg
Magnesium 0.3188mg
Manganese 0.0mg
Molybdenum 10.05mg
Phosphorus 115.028 mg
Potassium 426.202mg
Selenium 4.92237mcg
Sodium 88.026mg
Zinc 5.63088mg
Other Fats
Omega 3 Fatty Acids 0.00404g
Omega 6 Fatty Acids 0.0038g
Other
Alcohol 0.0g
Caffeine 0.0mg


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