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Butternut Squash Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 168.891
Protein 2.22095g
Carbohydrates 23.683g
Dietary Fiber 5.64577g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.6098g
Monosaccharides 1.94087g
Disaccharides 0.264g
Other Carbs 6.42741g
Fat - Total 8.47577g
Saturated Fat 3.82297g
Monounsaturated Fat 0.01618g
Polyunsaturated Fat 0.03856g
Trans Fatty Acids 0.66667g
Cholesterol 15.6681mg
Water 52.185%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.5
Vitamins
Vitamin A IU 508.73IU
Vitamin - A RE 17.2467mcg
A Carotenoid 67.8267mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.8267mcg
Thiamin - B1 0.02744mg
Riboflavin - B2 0.01499mg
Niacin - B3 0.27447mg
Niacin Equivalent 0.37656mg
Vitamin - B6 0.0648mg
Vitamin - B12 0.0mcg
Biotin 2.57333mcg
Vitamin C 7.18033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22673mg
Vitamin - E IU 0.33783IU
Vitamin E mg 0.0
Folate 11.2167mcg
Vitamin K 3.34567mcg
Pantothenic Acid 0.06929mg
Minerals
Boron 37.0mcg
Calcium 10.2333mg
Chromium 0.287mcg
Copper 0.03459mg
Fluoride 1.23633mg
Iodine 0.53333mcg
Iron 0.1667mg
Magnesium 0.08114mg
Manganese 0.0mg
Molybdenum 3.38333mg
Phosphorus 17.5733 mg
Potassium 78.3217mg
Selenium 0.13333mcg
Sodium 476.824mg
Zinc 0.11503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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