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Ginger and Summer Squash
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 40.9065
Protein 0.62681g
Carbohydrates 2.69906g
Dietary Fiber 0.60816g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.30387g
Monosaccharides 1.21812g
Disaccharides 0.0g
Other Carbs 0.11384g
Fat - Total 2.81139g
Saturated Fat 0.4095g
Monounsaturated Fat 1.65733g
Polyunsaturated Fat 0.27906g
Trans Fatty Acids 0.0g
Cholesterol 0.41667mg
Water 134.578%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 394.049IU
Vitamin - A RE 19.8652mcg
A Carotenoid 39.7304mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.7304mcg
Thiamin - B1 0.01891mg
Riboflavin - B2 0.01369mg
Niacin - B3 0.29599mg
Niacin Equivalent 0.34825mg
Vitamin - B6 0.04519mg
Vitamin - B12 0.0mcg
Biotin 1.85973mcg
Vitamin C 6.49079mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5792mg
Vitamin - E IU 0.86301IU
Vitamin E mg 0.0
Folate 7.98598mcg
Vitamin K 5.12697mcg
Pantothenic Acid 0.04751mg
Boron 7.07653mcg
Calcium 10.4259mg
Chromium 0.33045mcg
Copper 0.03039mg
Fluoride 1.07934mg
Iodine 0.0mcg
Iron 0.15551mg
Magnesium 0.06042mg
Manganese 0.0mg
Molybdenum 2.72066mg
Phosphorus 12.5824 mg
Potassium 118.221mg
Selenium 0.0106mcg
Sodium 203.376mg
Zinc 0.09081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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