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Greek Egg White Omelette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 151.422
Protein 21.4732g
Carbohydrates 7.75116g
Dietary Fiber 1.84691g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.3637g
Monosaccharides 2.49985g
Disaccharides 0.83745g
Other Carbs 2.54056g
Fat - Total 4.17489g
Saturated Fat 2.5387g
Monounsaturated Fat 0.0094g
Polyunsaturated Fat 0.04648g
Trans Fatty Acids 0.0g
Cholesterol 8.33809mg
Water 463.385%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 2444.45IU
Vitamin - A RE 105.58mcg
A Carotenoid 277.865mcg
A - Retinol 0.0mcg
A - Beta Carotene 277.865mcg
Thiamin - B1 0.04813mg
Riboflavin - B2 0.63686mg
Niacin - B3 0.3653mg
Niacin Equivalent 3.19029mg
Vitamin - B6 0.11648mg
Vitamin - B12 0.1188mcg
Biotin 11.1875mcg
Vitamin C 10.3925mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.46775mg
Vitamin - E IU 0.69695IU
Vitamin E mg 0.0
Folate 59.38mcg
Vitamin K 108.873mcg
Pantothenic Acid 0.33308mg
Minerals
Boron 76.3125mcg
Calcium 127.546mg
Chromium 0.0mcg
Copper 0.08106mg
Fluoride 0.605mg
Iodine 74.15mcg
Iron 0.83085mg
Magnesium 0.2873mg
Manganese 0.0mg
Molybdenum 3.875mg
Phosphorus 46.775 mg
Potassium 421.01mg
Selenium 26.9mcg
Sodium 630.985mg
Zinc 0.25235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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