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French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 223.034
Protein 15.2778g
Carbohydrates 25.3981g
Dietary Fiber 5.25019g
Soluble Fiber 0.41611g
Insoluble Fiber 4.52876g
Sugar - Total 3.2416g
Monosaccharides 0.49159g
Disaccharides 0.40368g
Other Carbs 13.9064g
Fat - Total 8.44442g
Saturated Fat 1.23214g
Monounsaturated Fat 2.54917g
Polyunsaturated Fat 1.34472g
Trans Fatty Acids 0.66667g
Cholesterol 0.0mg
Water 370.728%
Dietary Exchanges
Fat 1.5
Starch 1.5
Vitamin A IU 172.56IU
Vitamin - A RE 0.30615mcg
A Carotenoid 33.9456mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.9456mcg
Thiamin - B1 0.226mg
Riboflavin - B2 0.57535mg
Niacin - B3 1.84977mg
Niacin Equivalent 4.64257mg
Vitamin - B6 0.03602mg
Vitamin - B12 0.2179mcg
Biotin 7.3486mcg
Vitamin C 0.30718mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17116mg
Vitamin - E IU 0.25502IU
Vitamin E mg 0.0
Folate 48.8011mcg
Vitamin K 0.63144mcg
Pantothenic Acid 0.44647mg
Boron 0.0mcg
Calcium 59.5715mg
Chromium 0.0mcg
Copper 0.23766mg
Fluoride 0.50298mg
Iodine 56.9616mcg
Iron 1.723mg
Magnesium 0.52001mg
Manganese 0.0mg
Molybdenum 1.4838mg
Phosphorus 84.8756 mg
Potassium 221.429mg
Selenium 29.991mcg
Sodium 431.541mg
Zinc 0.88567mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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