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English Muffin Breakfast Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 337.947
Protein 28.1829g
Carbohydrates 35.3026g
Dietary Fiber 2.3428g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.85777g
Monosaccharides 1.74396g
Disaccharides 0.37542g
Other Carbs 28.9814g
Fat - Total 9.29495g
Saturated Fat 3.35553g
Monounsaturated Fat 2.65432g
Polyunsaturated Fat 1.13825g
Trans Fatty Acids 0.0g
Cholesterol 225.203mg
Water 660.971%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Starch 2.0
Lean Meat 1.5
Vitamins
Vitamin A IU 715.46IU
Vitamin - A RE 86.72mcg
A Carotenoid 130.712mcg
A - Retinol 0.0mcg
A - Beta Carotene 130.712mcg
Thiamin - B1 0.33062mg
Riboflavin - B2 0.85925mg
Niacin - B3 2.75499mg
Niacin Equivalent 7.37908mg
Vitamin - B6 0.12741mg
Vitamin - B12 0.73018mcg
Biotin 18.8002mcg
Vitamin C 5.44166mcg
Vitamin D IU 17.0IU
Vitamin D mcg 0.425mcg
Vit E - Alpha Equivalent 0.69938mg
Vitamin - E IU 1.04208IU
Vitamin E mg 0.0
Folate 80.856mcg
Vitamin K 3.31mcg
Pantothenic Acid 1.21176mg
Minerals
Boron 6.0mcg
Calcium 207.852mg
Chromium 0.48mcg
Copper 0.26731mg
Fluoride 3.32mg
Iodine 81.61mcg
Iron 3.2324mg
Magnesium 0.49068mg
Manganese 0.0mg
Molybdenum 10.5mg
Phosphorus 173.716 mg
Potassium 548.617mg
Selenium 52.6788mcg
Sodium 791.954mg
Zinc 1.71614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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