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Cinnamon Toast (1800-3400)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 241.513
Protein 22.0467g
Carbohydrates 35.4272g
Dietary Fiber 4.61065g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.692g
Monosaccharides 0.02473g
Disaccharides 2.3E-4g
Other Carbs 18.1246g
Fat - Total 3.51436g
Saturated Fat 1.33737g
Monounsaturated Fat 0.00283g
Polyunsaturated Fat 7.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 13.334mg
Water 45.71%
Dietary Exchanges
Fat 0.5
Starch 2.0
Lean Meat 2.5
Vitamin A IU 270.073IU
Vitamin - A RE 0.1725mcg
A Carotenoid 53.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.681mcg
Thiamin - B1 0.12026mg
Riboflavin - B2 0.06847mg
Niacin - B3 1.61532mg
Niacin Equivalent 1.62471mg
Vitamin - B6 0.00182mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0437mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02668mg
Vitamin - E IU 0.03976IU
Vitamin E mg 0.0
Folate 16.069mcg
Vitamin K 0.3588mcg
Pantothenic Acid 0.00412mg
Boron 0.0mcg
Calcium 318.203mg
Chromium 0.0mcg
Copper 0.0039mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17568mg
Magnesium 0.20086mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.736 mg
Potassium 0.0mg
Selenium 0.03565mcg
Sodium 800.143mg
Zinc 0.02105mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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