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Broiled Orange Roughy with Wild Rice and Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 455.362
Protein 38.316g
Carbohydrates 44.2872g
Dietary Fiber 2.2766g
Soluble Fiber 0.0905g
Insoluble Fiber 0.1245g
Sugar - Total 1.95576g
Monosaccharides 0.32634g
Disaccharides 0.57392g
Other Carbs 37.0548g
Fat - Total 11.2779g
Saturated Fat 1.12532g
Monounsaturated Fat 6.21357g
Polyunsaturated Fat 1.05829g
Trans Fatty Acids 0.0g
Cholesterol 115.734mg
Water 670.965%
Dietary Exchanges
Fat 2.0
Vegetables 1.5
Starch 2.5
Lean Meat 4.5
Vitamin A IU 511.313IU
Vitamin - A RE 59.3549mcg
A Carotenoid 78.2029mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.2029mcg
Thiamin - B1 0.07798mg
Riboflavin - B2 0.19656mg
Niacin - B3 6.0325mg
Niacin Equivalent 12.0648mg
Vitamin - B6 0.3793mg
Vitamin - B12 0.73298mcg
Biotin 0.0mcg
Vitamin C 7.963mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.50492mg
Vitamin - E IU 5.22233IU
Vitamin E mg 0.0
Folate 61.6414mcg
Vitamin K 12.5644mcg
Pantothenic Acid 0.18503mg
Boron 0.0mcg
Calcium 30.6564mg
Chromium 0.0mcg
Copper 0.17414mg
Fluoride 21.3972mg
Iodine 0.0mcg
Iron 3.01415mg
Magnesium 0.16881mg
Manganese 0.0mg
Molybdenum 1.15mg
Phosphorus 372.288 mg
Potassium 535.903mg
Selenium 128.94mcg
Sodium 233.039mg
Zinc 2.05577mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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