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Boneless Pork Chop
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 419.271
Protein 47.5308g
Carbohydrates 38.991g
Dietary Fiber 5.76133g
Soluble Fiber 0.5313g
Insoluble Fiber 2.6847g
Sugar - Total 5.71443g
Monosaccharides 1.80436g
Disaccharides 0.80202g
Other Carbs 24.9353g
Fat - Total 7.88602g
Saturated Fat 2.14294g
Monounsaturated Fat 2.59357g
Polyunsaturated Fat 1.05705g
Trans Fatty Acids 0.06189g
Cholesterol 129.397mg
Water 360.036%
Dietary Exchanges
Vegetables 1.0
Fruit 0.5
Meat 4.5
Starch 2.0
Vitamin A IU 81.6313IU
Vitamin - A RE 3.97575mcg
A Carotenoid 7.9515mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.9515mcg
Thiamin - B1 1.04647mg
Riboflavin - B2 0.50178mg
Niacin - B3 14.7219mg
Niacin Equivalent 22.9935mg
Vitamin - B6 1.6247mg
Vitamin - B12 0.93766mcg
Biotin 8.0006mcg
Vitamin C 17.2479mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59058mg
Vitamin - E IU 0.87997IU
Vitamin E mg 0.0
Folate 40.6995mcg
Vitamin K 0.9544mcg
Pantothenic Acid 1.66153mg
Boron 55.5mcg
Calcium 84.7623mg
Chromium 0.0mcg
Copper 0.3036mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 2.6414mg
Magnesium 0.53677mg
Manganese 0.0mg
Molybdenum 8.37609mg
Phosphorus 528.253 mg
Potassium 896.846mg
Selenium 68.8469mcg
Sodium 115.692mg
Zinc 5.23897mg
Other Fats
Omega 3 Fatty Acids 0.11716g
Omega 6 Fatty Acids 0.1491g
Alcohol 0.0g
Caffeine 0.0mg

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