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Baked Fish with Mustard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 259.429
Protein 37.976g
Carbohydrates 5.94888g
Dietary Fiber 0.85199g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 1.14189g
Monosaccharides 0.03336g
Disaccharides 0.00284g
Other Carbs 3.85667g
Fat - Total 8.24914g
Saturated Fat 1.5505g
Monounsaturated Fat 1.92471g
Polyunsaturated Fat 1.16967g
Trans Fatty Acids 0.67588g
Cholesterol 112.634mg
Water 163.038%
Dietary Exchanges
Fat 1.5
Starch 0.5
Lean Meat 5.0
Vitamin A IU 539.968IU
Vitamin - A RE 51.6888mcg
A Carotenoid 97.0569mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.0569mcg
Thiamin - B1 0.07877mg
Riboflavin - B2 0.11098mg
Niacin - B3 7.42175mg
Niacin Equivalent 14.4051mg
Vitamin - B6 0.60311mg
Vitamin - B12 2.40392mcg
Biotin 10.0634mcg
Vitamin C 2.49556mcg
Vitamin D IU 8.43998IU
Vitamin D mcg 0.211mcg
Vit E - Alpha Equivalent 1.28606mg
Vitamin - E IU 1.91622IU
Vitamin E mg 0.0
Folate 25.826mcg
Vitamin K 12.5842mcg
Pantothenic Acid 0.31793mg
Boron 45.4129mcg
Calcium 92.6864mg
Chromium 0.60386mcg
Copper 0.06405mg
Fluoride 56.248mg
Iodine 4.73396mcg
Iron 2.35002mg
Magnesium 0.0535mg
Manganese 0.0mg
Molybdenum 0.39224mg
Phosphorus 385.559 mg
Potassium 403.52mg
Selenium 58.7441mcg
Sodium 219.944mg
Zinc 0.83462mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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