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Avocado Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 119.414
Protein 3.1682g
Carbohydrates 6.20123g
Dietary Fiber 3.95253g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.72958g
Monosaccharides 0.138g
Disaccharides 0.0345g
Other Carbs 1.51913g
Fat - Total 10.0089g
Saturated Fat 1.37427g
Monounsaturated Fat 5.85641g
Polyunsaturated Fat 1.70334g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.5825%
Dietary Exchanges
Fat 2.0
Meat 0.5
Vitamins
Vitamin A IU 84.525IU
Vitamin - A RE 4.025mcg
A Carotenoid 8.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.05mcg
Thiamin - B1 0.08565mg
Riboflavin - B2 0.09924mg
Niacin - B3 1.22698mg
Niacin Equivalent 1.94851mg
Vitamin - B6 0.16971mg
Vitamin - B12 0.0mcg
Biotin 2.07mcg
Vitamin C 5.06mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2178mg
Vitamin - E IU 1.81452IU
Vitamin E mg 0.0
Folate 51.175mcg
Vitamin K 12.075mcg
Pantothenic Acid 0.84123mg
Minerals
Boron 639.4mcg
Calcium 20.6578mg
Chromium 0.0mcg
Copper 0.18578mg
Fluoride 0.0mg
Iodine 1.15mcg
Iron 0.69946mg
Magnesium 0.08568mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 57.4155 mg
Potassium 367.125mg
Selenium 0.23mcg
Sodium 6.72625mg
Zinc 0.61213mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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