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Asian Style Turkey Burger
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 531.717
Protein 38.8471g
Carbohydrates 43.4424g
Dietary Fiber 5.70346g
Soluble Fiber 2.40074g
Insoluble Fiber 3.30272g
Sugar - Total 0.67253g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.2508g
Fat - Total 21.6558g
Saturated Fat 5.60953g
Monounsaturated Fat 0.27298g
Polyunsaturated Fat 0.80595g
Trans Fatty Acids 0.0g
Cholesterol 136.685mg
Water 432.66%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Meat 4.5
Starch 2.5
Lean Meat 3.5
Vitamin A IU 72.0624IU
Vitamin - A RE 3.5645mcg
A Carotenoid 7.12901mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.12901mcg
Thiamin - B1 0.26434mg
Riboflavin - B2 0.08091mg
Niacin - B3 2.06803mg
Niacin Equivalent 3.66276mg
Vitamin - B6 0.21004mg
Vitamin - B12 0.0mcg
Biotin 4.5419mcg
Vitamin C 4.57378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4426mg
Vitamin - E IU 0.65947IU
Vitamin E mg 0.0
Folate 45.7077mcg
Vitamin K 14.0201mcg
Pantothenic Acid 0.64786mg
Boron 0.0mcg
Calcium 20.2248mg
Chromium 0.0mcg
Copper 0.25862mg
Fluoride 0.0mg
Iodine 0.1268mcg
Iron 2.75312mg
Magnesium 1.22115mg
Manganese 0.0mg
Molybdenum 0.9625mg
Phosphorus 154.982 mg
Potassium 511.927mg
Selenium 28.3135mcg
Sodium 688.913mg
Zinc 1.2882mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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