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Cream Spinach & Peanuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 67.1378
Protein 3.84439g
Carbohydrates 7.30723g
Dietary Fiber 0.95883g
Soluble Fiber 0.04898g
Insoluble Fiber 0.07941g
Sugar - Total 1.08404g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.88738g
Fat - Total 1.9336g
Saturated Fat 0.15497g
Monounsaturated Fat 0.00591g
Polyunsaturated Fat 0.01983g
Trans Fatty Acids 0.0g
Cholesterol 0.23055mg
Water 145.419%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1746.29IU
Vitamin - A RE 0.00302mcg
A Carotenoid 178.471mcg
A - Retinol 0.0mcg
A - Beta Carotene 178.471mcg
Thiamin - B1 0.03752mg
Riboflavin - B2 0.0558mg
Niacin - B3 0.28146mg
Niacin Equivalent 0.38211mg
Vitamin - B6 0.00833mg
Vitamin - B12 0.06763mcg
Biotin 0.0485mcg
Vitamin C 0.9138mcg
Vitamin D IU 0.08991IU
Vitamin D mcg 0.00224mcg
Vit E - Alpha Equivalent 0.00285mg
Vitamin - E IU 0.00425IU
Vitamin E mg 0.0
Folate 8.74363mcg
Vitamin K 0.01427mcg
Pantothenic Acid 0.02083mg
Boron 0.0mcg
Calcium 86.9767mg
Chromium 0.0030mcg
Copper 0.02646mg
Fluoride 135.001mg
Iodine 0.74053mcg
Iron 0.76404mg
Magnesium 0.03433mg
Manganese 0.0mg
Molybdenum 1.09228mg
Phosphorus 5.25266 mg
Potassium 20.3671mg
Selenium 1.61317mcg
Sodium 369.293mg
Zinc 0.05373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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