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Southern-Style Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 65.5817
Protein 6.92744g
Carbohydrates 2.85056g
Dietary Fiber 2.73767g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 3.33442g
Saturated Fat 1.11396g
Monounsaturated Fat 1.57151g
Polyunsaturated Fat 0.38243g
Trans Fatty Acids 0.0g
Cholesterol 13.0201mg
Water 161.284%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Vitamin A IU 4267.58IU
Vitamin - A RE 213.586mcg
A Carotenoid 427.172mcg
A - Retinol 0.0mcg
A - Beta Carotene 427.172mcg
Thiamin - B1 0.24347mg
Riboflavin - B2 0.09992mg
Niacin - B3 1.41944mg
Niacin Equivalent 2.76444mg
Vitamin - B6 0.22177mg
Vitamin - B12 0.19289mcg
Biotin 0.24111mcg
Vitamin C 20.9437mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.30954mg
Vitamin - E IU 1.95122IU
Vitamin E mg 0.0
Folate 115.202mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.1358mg
Boron 0.0mcg
Calcium 100.468mg
Chromium 1.02232mcg
Copper 0.08219mg
Fluoride 63.279mg
Iodine 0.0mcg
Iron 1.25048mg
Magnesium 0.2881mg
Manganese 0.0mg
Molybdenum 0.81978mg
Phosphorus 76.6736 mg
Potassium 221.982mg
Selenium 6.02861mcg
Sodium 361.745mg
Zinc 0.65258mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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