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Sauerkraut and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 72.145
Protein 3.45942g
Carbohydrates 12.5573g
Dietary Fiber 4.28682g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.77449g
Monosaccharides 0.40987g
Disaccharides 3.36132g
Other Carbs 0.47907g
Fat - Total 0.65772g
Saturated Fat 0.21756g
Monounsaturated Fat 0.25244g
Polyunsaturated Fat 0.12131g
Trans Fatty Acids 0.0g
Cholesterol 4.99669mg
Water 151.93%
Dietary Exchanges
Vegetables 2.0
Meat 0.5
Other Carbs 0.5
Vitamin A IU 495.533IU
Vitamin - A RE 25.0581mcg
A Carotenoid 49.9568mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.9568mcg
Thiamin - B1 0.07046mg
Riboflavin - B2 0.05044mg
Niacin - B3 0.48202mg
Niacin Equivalent 0.83669mg
Vitamin - B6 0.16867mg
Vitamin - B12 0.03827mcg
Biotin 0.50947mcg
Vitamin C 26.4301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22012mg
Vitamin - E IU 0.32798IU
Vitamin E mg 0.0
Folate 37.5954mcg
Vitamin K 19.0108mcg
Pantothenic Acid 0.18818mg
Boron 13.875mcg
Calcium 68.0578mg
Chromium 0.0mcg
Copper 0.15135mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 3.51537mg
Magnesium 0.23743mg
Manganese 0.0mg
Molybdenum 0.68073mg
Phosphorus 47.1608 mg
Potassium 369.077mg
Selenium 3.61948mcg
Sodium 543.262mg
Zinc 0.46859mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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