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Eggplant and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 106.181
Protein 2.59201g
Carbohydrates 14.9112g
Dietary Fiber 7.58042g
Soluble Fiber 0.01242g
Insoluble Fiber 0.09313g
Sugar - Total 6.95078g
Monosaccharides 0.35822g
Disaccharides 0.07283g
Other Carbs 0.28769g
Fat - Total 5.06318g
Saturated Fat 0.73567g
Monounsaturated Fat 1.02398g
Polyunsaturated Fat 3.12131g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.6077%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Vitamin A IU 434.553IU
Vitamin - A RE 8.46912mcg
A Carotenoid 66.9382mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.9382mcg
Thiamin - B1 0.08847mg
Riboflavin - B2 0.08147mg
Niacin - B3 1.39829mg
Niacin Equivalent 1.74594mg
Vitamin - B6 0.19703mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 16.7046mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.63981mg
Vitamin - E IU 3.93345IU
Vitamin E mg 0.0
Folate 49.3584mcg
Vitamin K 28.236mcg
Pantothenic Acid 0.60141mg
Boron 13.435mcg
Calcium 22.7266mg
Chromium 0.00675mcg
Copper 0.17857mg
Fluoride 0.211mg
Iodine 0.19542mcg
Iron 0.97306mg
Magnesium 0.53653mg
Manganese 0.0mg
Molybdenum 11.0008mg
Phosphorus 55.6851 mg
Potassium 493.694mg
Selenium 0.65861mcg
Sodium 285.755mg
Zinc 0.3647mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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