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Cauliflower Parmesan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 43.8657
Protein 1.58676g
Carbohydrates 3.50997g
Dietary Fiber 1.72138g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.66319g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1254g
Fat - Total 3.0115g
Saturated Fat 0.56843g
Monounsaturated Fat 0.0315g
Polyunsaturated Fat 0.0971g
Trans Fatty Acids 0.5g
Cholesterol 0.15652mg
Water 160.133%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Vitamins
Vitamin A IU 134.898IU
Vitamin - A RE 0.99609mcg
A Carotenoid 26.7485mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.7485mcg
Thiamin - B1 0.03825mg
Riboflavin - B2 0.05316mg
Niacin - B3 0.32171mg
Niacin Equivalent 0.64603mg
Vitamin - B6 0.09225mg
Vitamin - B12 0.00277mcg
Biotin 0.0mcg
Vitamin C 36.5233mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05293mg
Vitamin - E IU 0.07886IU
Vitamin E mg 0.0
Folate 47.9192mcg
Vitamin K 11.0807mcg
Pantothenic Acid 0.10179mg
Minerals
Boron 0.0mcg
Calcium 23.1067mg
Chromium 0.015mcg
Copper 0.03557mg
Fluoride 84.402mg
Iodine 0.0mcg
Iron 0.41098mg
Magnesium 0.14894mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.7939 mg
Potassium 144.779mg
Selenium 0.6476mcg
Sodium 630.447mg
Zinc 0.1469mg
Other Fats
Omega 3 Fatty Acids 6.7E-4g
Omega 6 Fatty Acids 6.3E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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