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Easy Shredded Cabbage
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 34.4349
Protein 0.48195g
Carbohydrates 2.18612g
Dietary Fiber 0.94144g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.19748g
Monosaccharides 1.1638g
Disaccharides 0.03368g
Other Carbs 0.03742g
Fat - Total 2.78799g
Saturated Fat 0.51272g
Monounsaturated Fat 0.00636g
Polyunsaturated Fat 0.00636g
Trans Fatty Acids 0.5g
Cholesterol 0.0mg
Water 115.382%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 161.914IU
Vitamin - A RE 1.88311mcg
A Carotenoid 28.7663mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.7663mcg
Thiamin - B1 0.02283mg
Riboflavin - B2 0.01497mg
Niacin - B3 0.08757mg
Niacin Equivalent 0.15617mg
Vitamin - B6 0.0464mg
Vitamin - B12 0.0mcg
Biotin 0.74843mcg
Vitamin C 13.6965mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05613mg
Vitamin - E IU 0.08364IU
Vitamin E mg 0.0
Folate 16.0912mcg
Vitamin K 28.4403mcg
Pantothenic Acid 0.07933mg
Boron 91.002mcg
Calcium 15.6816mg
Chromium 0.0075mcg
Copper 0.00882mg
Fluoride 10.9357mg
Iodine 0.0mcg
Iron 0.18013mg
Magnesium 0.06062mg
Manganese 0.0mg
Molybdenum 1.87107mg
Phosphorus 9.72956 mg
Potassium 63.6763mg
Selenium 0.11301mcg
Sodium 324.266mg
Zinc 0.06959mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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