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Rice and Broccoli Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 89.9542
Protein 2.85859g
Carbohydrates 12.1267g
Dietary Fiber 1.89661g
Soluble Fiber 0.11767g
Insoluble Fiber 1.01134g
Sugar - Total 2.02401g
Monosaccharides 1.00294g
Disaccharides 0.37304g
Other Carbs 8.20612g
Fat - Total 3.55699g
Saturated Fat 0.90822g
Monounsaturated Fat 0.31871g
Polyunsaturated Fat 0.92882g
Trans Fatty Acids 0.0g
Cholesterol 2.81401mg
Water 92.9821%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 269.975IU
Vitamin - A RE 12.8118mcg
A Carotenoid 28.1237mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.1237mcg
Thiamin - B1 0.06773mg
Riboflavin - B2 0.05559mg
Niacin - B3 0.62363mg
Niacin Equivalent 0.97475mg
Vitamin - B6 0.10074mg
Vitamin - B12 0.0mcg
Biotin 0.95239mcg
Vitamin C 38.033mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 0.9366mg
Vitamin - E IU 1.39557IU
Vitamin E mg 0.0
Folate 39.8325mcg
Vitamin K 42.0032mcg
Pantothenic Acid 0.33264mg
Boron 22.2mcg
Calcium 47.8882mg
Chromium 0.13578mcg
Copper 0.03353mg
Fluoride 0.176mg
Iodine 2.07554mcg
Iron 0.61206mg
Magnesium 0.17744mg
Manganese 0.0mg
Molybdenum 2.86385mg
Phosphorus 38.7648 mg
Potassium 194.935mg
Selenium 2.50692mcg
Sodium 260.458mg
Zinc 0.27456mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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