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Creole Green Beans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 51.2939
Protein 1.39597g
Carbohydrates 7.41844g
Dietary Fiber 2.34324g
Soluble Fiber 0.01489g
Insoluble Fiber 0.09154g
Sugar - Total 3.0422g
Monosaccharides 0.1625g
Disaccharides 0.0495g
Other Carbs 2.02811g
Fat - Total 1.77156g
Saturated Fat 0.25537g
Monounsaturated Fat 0.37778g
Polyunsaturated Fat 1.13318g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 17.9478%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 259.378IU
Vitamin - A RE 12.9689mcg
A Carotenoid 25.9378mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.9378mcg
Thiamin - B1 0.01626mg
Riboflavin - B2 0.00826mg
Niacin - B3 0.07873mg
Niacin Equivalent 0.11917mg
Vitamin - B6 0.01014mg
Vitamin - B12 0.0mcg
Biotin 0.18511mcg
Vitamin C 11.928mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77352mg
Vitamin - E IU 1.15259IU
Vitamin E mg 0.0
Folate 3.88319mcg
Vitamin K 0.02297mcg
Pantothenic Acid 0.01893mg
Minerals
Boron 6.9375mcg
Calcium 24.7514mg
Chromium 0.00188mcg
Copper 0.00503mg
Fluoride 0.05875mg
Iodine 0.1mcg
Iron 0.46534mg
Magnesium 0.01808mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 3.69646 mg
Potassium 18.225mg
Selenium 0.36102mcg
Sodium 476.486mg
Zinc 0.02172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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