dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Bean Mushroom Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 80.8912
Protein 3.82711g
Carbohydrates 11.0972g
Dietary Fiber 1.80347g
Soluble Fiber 0.02041g
Insoluble Fiber 0.03309g
Sugar - Total 2.41634g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.25244g
Fat - Total 1.34818g
Saturated Fat 0.47177g
Monounsaturated Fat 0.33424g
Polyunsaturated Fat 0.43182g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 179.7%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Milk 0.5
Vitamins
Vitamin A IU 194.565IU
Vitamin - A RE 9.83317mcg
A Carotenoid 31.7999mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.7999mcg
Thiamin - B1 0.0178mg
Riboflavin - B2 0.01443mg
Niacin - B3 0.1374mg
Niacin Equivalent 0.1844mg
Vitamin - B6 0.0011mg
Vitamin - B12 0.00249mcg
Biotin 0.02021mcg
Vitamin C 4.633mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05789mg
Vitamin - E IU 0.08625IU
Vitamin E mg 0.0
Folate 3.88793mcg
Vitamin K 1.29098mcg
Pantothenic Acid 0.01089mg
Minerals
Boron 0.0mcg
Calcium 89.1093mg
Chromium 0.00473mcg
Copper 0.00852mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.80009mg
Magnesium 0.01352mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.4433 mg
Potassium 61.5236mg
Selenium 0.68583mcg
Sodium 103.947mg
Zinc 0.01925mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.04438g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?