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Pan Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 29.2585
Protein 0.40499g
Carbohydrates 2.9887g
Dietary Fiber 0.10842g
Soluble Fiber 0.04024g
Insoluble Fiber 0.06524g
Sugar - Total 0.01055g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.86484g
Fat - Total 1.78857g
Saturated Fat 0.25606g
Monounsaturated Fat 0.3784g
Polyunsaturated Fat 1.14113g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 32.8252%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 0.12046IU
Vitamin - A RE 0.00602mcg
A Carotenoid 0.01205mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.01205mcg
Thiamin - B1 0.03066mg
Riboflavin - B2 0.0193mg
Niacin - B3 0.23063mg
Niacin Equivalent 0.31331mg
Vitamin - B6 0.00172mg
Vitamin - B12 0.0mcg
Biotin 0.03984mcg
Vitamin C 1.1E-4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.75734mg
Vitamin - E IU 1.12849IU
Vitamin E mg 0.0
Folate 7.14844mcg
Vitamin K 0.01172mcg
Pantothenic Acid 0.01711mg
Boron 0.0mcg
Calcium 2.94213mg
Chromium 0.00375mcg
Copper 0.01314mg
Fluoride 52.74mg
Iodine 0.0mcg
Iron 0.18337mg
Magnesium 0.02702mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 4.21875 mg
Potassium 4.20969mg
Selenium 1.3246mcg
Sodium 148.384mg
Zinc 0.03513mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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