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Potatoes O'Brien
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 138.235
Protein 4.90913g
Carbohydrates 24.9424g
Dietary Fiber 2.40028g
Soluble Fiber 0.04699g
Insoluble Fiber 0.16319g
Sugar - Total 4.38425g
Monosaccharides 0.39622g
Disaccharides 0.07744g
Other Carbs 18.1579g
Fat - Total 3.38745g
Saturated Fat 0.89209g
Monounsaturated Fat 1.1013g
Polyunsaturated Fat 0.71003g
Trans Fatty Acids 0.4199g
Cholesterol 3.0mg
Water 90.5347%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Milk 0.5
Starch 1.5
Vitamins
Vitamin A IU 302.576IU
Vitamin - A RE 29.4118mcg
A Carotenoid 52.1661mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.1661mcg
Thiamin - B1 0.03289mg
Riboflavin - B2 0.09064mg
Niacin - B3 0.2518mg
Niacin Equivalent 0.35733mg
Vitamin - B6 0.03465mg
Vitamin - B12 0.00282mcg
Biotin 0.27688mcg
Vitamin C 26.0303mcg
Vitamin D IU 15.0IU
Vitamin D mcg 0.375mcg
Vit E - Alpha Equivalent 0.31028mg
Vitamin - E IU 0.46231IU
Vitamin E mg 0.0
Folate 8.04148mcg
Vitamin K 3.51817mcg
Pantothenic Acid 0.03mg
Minerals
Boron 14.5965mcg
Calcium 60.6999mg
Chromium 0.01428mcg
Copper 0.01404mg
Fluoride 0.231mg
Iodine 0.214mcg
Iron 1.18641mg
Magnesium 0.04311mg
Manganese 0.0mg
Molybdenum 0.72mg
Phosphorus 7.66216 mg
Potassium 32.9579mg
Selenium 1.10216mcg
Sodium 204.705mg
Zinc 0.05081mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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