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Momma's Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 119.412
Protein 17.9582g
Carbohydrates 8.18703g
Dietary Fiber 2.80838g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.80576g
Monosaccharides 1.47576g
Disaccharides 1.25445g
Other Carbs 2.50618g
Fat - Total 3.09802g
Saturated Fat 0.99607g
Monounsaturated Fat 0.99833g
Polyunsaturated Fat 0.49923g
Trans Fatty Acids 0.0g
Cholesterol 37.4994mg
Water 63.2849%
Dietary Exchanges
Vegetables 0.5
Meat 1.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 242.98IU
Vitamin - A RE 45.9791mcg
A Carotenoid 51.2633mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.2633mcg
Thiamin - B1 0.18657mg
Riboflavin - B2 0.2875mg
Niacin - B3 4.59445mg
Niacin Equivalent 5.1819mg
Vitamin - B6 0.96633mg
Vitamin - B12 2.96825mcg
Biotin 2.2155mcg
Vitamin C 4.16349mcg
Vitamin D IU 13.175IU
Vitamin D mcg 0.32938mcg
Vit E - Alpha Equivalent 0.53254mg
Vitamin - E IU 0.79349IU
Vitamin E mg 0.0
Folate 106.401mcg
Vitamin K 1.28758mcg
Pantothenic Acid 0.20673mg
Boron 48.857mcg
Calcium 37.8894mg
Chromium 0.00375mcg
Copper 0.12279mg
Fluoride 10.7506mg
Iodine 6.98875mcg
Iron 2.89562mg
Magnesium 0.61525mg
Manganese 0.0mg
Molybdenum 0.25mg
Phosphorus 100.841 mg
Potassium 209.937mg
Selenium 3.32367mcg
Sodium 393.147mg
Zinc 3.84868mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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