dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Barbecue Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 123.045
Protein 17.9131g
Carbohydrates 6.76398g
Dietary Fiber 0.42314g
Soluble Fiber 0.00625g
Insoluble Fiber 0.1g
Sugar - Total 3.32706g
Monosaccharides 0.45933g
Disaccharides 0.17427g
Other Carbs 3.00727g
Fat - Total 2.91753g
Saturated Fat 1.05846g
Monounsaturated Fat 1.04792g
Polyunsaturated Fat 0.43016g
Trans Fatty Acids 0.0g
Cholesterol 39.9993mg
Water 89.162%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 74.0129IU
Vitamin - A RE 3.70064mcg
A Carotenoid 7.40129mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.40129mcg
Thiamin - B1 0.05465mg
Riboflavin - B2 0.07065mg
Niacin - B3 3.6661mg
Niacin Equivalent 4.02371mg
Vitamin - B6 0.01886mg
Vitamin - B12 1.6254mcg
Biotin 1.04756mcg
Vitamin C 1.65524mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02744mg
Vitamin - E IU 0.0409IU
Vitamin E mg 0.0
Folate 7.94697mcg
Vitamin K 0.31945mcg
Pantothenic Acid 0.06484mg
Boron 9.25mcg
Calcium 13.2204mg
Chromium 0.01mcg
Copper 0.01887mg
Fluoride 0.09333mg
Iodine 6.18333mcg
Iron 1.46653mg
Magnesium 0.05783mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 12.4715 mg
Potassium 49.5713mg
Selenium 3.35221mcg
Sodium 612.216mg
Zinc 3.08803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info