dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 83.8228
Protein 11.5379g
Carbohydrates 5.44444g
Dietary Fiber 0.32505g
Soluble Fiber 0.02191g
Insoluble Fiber 0.04808g
Sugar - Total 2.79073g
Monosaccharides 0.08137g
Disaccharides 0.0365g
Other Carbs 2.31331g
Fat - Total 1.91087g
Saturated Fat 0.66666g
Monounsaturated Fat 0.66317g
Polyunsaturated Fat 0.25586g
Trans Fatty Acids 0.0g
Cholesterol 25.9281mg
Water 30.9142%
Dietary Exchanges
Meat 1.5
Starch 0.5
Vitamin A IU 83.9219IU
Vitamin - A RE 2.43207mcg
A Carotenoid 12.007mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.007mcg
Thiamin - B1 0.02423mg
Riboflavin - B2 0.00977mg
Niacin - B3 2.30568mg
Niacin Equivalent 2.3767mg
Vitamin - B6 0.01929mg
Vitamin - B12 1.03521mcg
Biotin 0.01896mcg
Vitamin C 1.78876mcg
Vitamin D IU 7.14286IU
Vitamin D mcg 0.17857mcg
Vit E - Alpha Equivalent 0.01678mg
Vitamin - E IU 0.025IU
Vitamin E mg 0.0
Folate 4.16505mcg
Vitamin K 0.25419mcg
Pantothenic Acid 0.03184mg
Boron 3.02318mcg
Calcium 24.6352mg
Chromium 0.02968mcg
Copper 0.01073mg
Fluoride 0.00468mg
Iodine 0.0mcg
Iron 0.96154mg
Magnesium 0.03131mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.22325 mg
Potassium 26.0224mg
Selenium 0.53038mcg
Sodium 228.63mg
Zinc 1.97723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info