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Beef and Mushroom Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 74.219
Protein 6.97058g
Carbohydrates 8.27703g
Dietary Fiber 1.89572g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.42704g
Monosaccharides 3.20645g
Disaccharides 0.05691g
Other Carbs 1.95427g
Fat - Total 2.0048g
Saturated Fat 0.48673g
Monounsaturated Fat 0.55791g
Polyunsaturated Fat 0.80872g
Trans Fatty Acids 0.0g
Cholesterol 12.8569mg
Water 53.4158%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 0.5
Vitamin A IU 443.308IU
Vitamin - A RE 22.4769mcg
A Carotenoid 44.9538mcg
A - Retinol 0.0mcg
A - Beta Carotene 44.9538mcg
Thiamin - B1 0.01938mg
Riboflavin - B2 0.0525mg
Niacin - B3 2.00781mg
Niacin Equivalent 2.14523mg
Vitamin - B6 0.09063mg
Vitamin - B12 0.51428mcg
Biotin 4.0125mcg
Vitamin C 18.1125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.679mg
Vitamin - E IU 2.50174IU
Vitamin E mg 0.0
Folate 9.0236mcg
Vitamin K 12.1396mcg
Pantothenic Acid 0.2946mg
Boron 51.1598mcg
Calcium 17.8936mg
Chromium 0.00429mcg
Copper 0.18371mg
Fluoride 0.07143mg
Iodine 0.11429mcg
Iron 1.68545mg
Magnesium 0.11809mg
Manganese 0.0mg
Molybdenum 0.28571mg
Phosphorus 27.7058 mg
Potassium 285.005mg
Selenium 0.50855mcg
Sodium 277.649mg
Zinc 1.21235mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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