dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Taco Rice Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 330.752
Protein 23.4673g
Carbohydrates 35.2824g
Dietary Fiber 2.4062g
Soluble Fiber 0.2325g
Insoluble Fiber 0.7068g
Sugar - Total 3.93265g
Monosaccharides 2.4978g
Disaccharides 0.396g
Other Carbs 3.06877g
Fat - Total 9.66805g
Saturated Fat 3.96346g
Monounsaturated Fat 3.99969g
Polyunsaturated Fat 0.40315g
Trans Fatty Acids 0.54695g
Cholesterol 59.3443mg
Water 231.616%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 3.0
Starch 2.0
Vitamins
Vitamin A IU 2357.61IU
Vitamin - A RE 119.549mcg
A Carotenoid 246.593mcg
A - Retinol 0.0mcg
A - Beta Carotene 246.593mcg
Thiamin - B1 0.23971mg
Riboflavin - B2 0.20784mg
Niacin - B3 6.11407mg
Niacin Equivalent 8.38049mg
Vitamin - B6 0.482mg
Vitamin - B12 1.94075mcg
Biotin 3.04mcg
Vitamin C 9.91183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57591mg
Vitamin - E IU 0.8581IU
Vitamin E mg 0.0
Folate 84.0696mcg
Vitamin K 40.2686mcg
Pantothenic Acid 1.0193mg
Minerals
Boron 82.7853mcg
Calcium 93.2428mg
Chromium 1.30856mcg
Copper 0.17767mg
Fluoride 23.8731mg
Iodine 13.82mcg
Iron 3.87935mg
Magnesium 0.49264mg
Manganese 0.0mg
Molybdenum 4.05mg
Phosphorus 262.658 mg
Potassium 470.171mg
Selenium 23.1577mcg
Sodium 174.157mg
Zinc 4.83902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?