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Oven Roasted Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 84.8944
Protein 1.65353g
Carbohydrates 13.125g
Dietary Fiber 1.57828g
Soluble Fiber 0.03706g
Insoluble Fiber 0.23589g
Sugar - Total 2.82255g
Monosaccharides 0.65042g
Disaccharides 0.17111g
Other Carbs 8.22545g
Fat - Total 2.94364g
Saturated Fat 0.39378g
Monounsaturated Fat 1.97481g
Polyunsaturated Fat 0.31857g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 166.383%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Vitamin A IU 3555.27IU
Vitamin - A RE 177.757mcg
A Carotenoid 355.515mcg
A - Retinol 0.0mcg
A - Beta Carotene 355.515mcg
Thiamin - B1 0.0491mg
Riboflavin - B2 0.02741mg
Niacin - B3 0.55232mg
Niacin Equivalent 0.76022mg
Vitamin - B6 0.18963mg
Vitamin - B12 0.0mcg
Biotin 0.385mcg
Vitamin C 14.6175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44205mg
Vitamin - E IU 0.65866IU
Vitamin E mg 0.0
Folate 13.8534mcg
Vitamin K 2.72905mcg
Pantothenic Acid 0.1957mg
Boron 17.4891mcg
Calcium 19.0847mg
Chromium 0.0030mcg
Copper 0.05797mg
Fluoride 0.18847mg
Iodine 0.25374mcg
Iron 0.5477mg
Magnesium 0.10838mg
Manganese 0.0mg
Molybdenum 1.15868mg
Phosphorus 35.0167 mg
Potassium 58.7638mg
Selenium 0.4396mcg
Sodium 29.8452mg
Zinc 0.19825mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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