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Black-Eyed Pea and Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 147.9
Protein 4.68442g
Carbohydrates 25.2289g
Dietary Fiber 3.39402g
Soluble Fiber 0.03957g
Insoluble Fiber 0.19521g
Sugar - Total 0.94503g
Monosaccharides 0.72121g
Disaccharides 0.06592g
Other Carbs 20.8519g
Fat - Total 4.35502g
Saturated Fat 0.55468g
Monounsaturated Fat 2.79956g
Polyunsaturated Fat 0.43717g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 143.183%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 411.134IU
Vitamin - A RE 20.5513mcg
A Carotenoid 41.1027mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.1027mcg
Thiamin - B1 0.05266mg
Riboflavin - B2 0.01627mg
Niacin - B3 0.50021mg
Niacin Equivalent 0.67731mg
Vitamin - B6 0.08275mg
Vitamin - B12 0.0mcg
Biotin 0.42571mcg
Vitamin C 21.8771mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73899mg
Vitamin - E IU 1.10109IU
Vitamin E mg 0.0
Folate 21.5057mcg
Vitamin K 21.1228mcg
Pantothenic Acid 0.13926mg
Minerals
Boron 13.5386mcg
Calcium 26.6719mg
Chromium 0.16485mcg
Copper 0.02912mg
Fluoride 9.50987mg
Iodine 1.41286mcg
Iron 1.49537mg
Magnesium 0.14052mg
Manganese 0.0mg
Molybdenum 1.13571mg
Phosphorus 16.5143 mg
Potassium 188.792mg
Selenium 1.73701mcg
Sodium 304.716mg
Zinc 0.16869mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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