dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Meatball Pitas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 151.723
Protein 13.037g
Carbohydrates 19.6623g
Dietary Fiber 2.70534g
Soluble Fiber 1.04441g
Insoluble Fiber 1.32614g
Sugar - Total 1.62919g
Monosaccharides 0.01193g
Disaccharides 0.00341g
Other Carbs 15.0778g
Fat - Total 2.7711g
Saturated Fat 0.86083g
Monounsaturated Fat 0.67746g
Polyunsaturated Fat 0.54706g
Trans Fatty Acids 0.0g
Cholesterol 23.7496mg
Water 91.3187%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamins
Vitamin A IU 235.613IU
Vitamin - A RE 10.2177mcg
A Carotenoid 26.6855mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6855mcg
Thiamin - B1 0.11004mg
Riboflavin - B2 0.02712mg
Niacin - B3 2.81018mg
Niacin Equivalent 3.59698mg
Vitamin - B6 0.09035mg
Vitamin - B12 0.89999mcg
Biotin 2.16191mcg
Vitamin C 1.05123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.27527mg
Vitamin - E IU 0.41015IU
Vitamin E mg 0.0
Folate 19.0058mcg
Vitamin K 2.80196mcg
Pantothenic Acid 0.26658mg
Minerals
Boron 0.0mcg
Calcium 39.264mg
Chromium 0.00563mcg
Copper 0.09679mg
Fluoride 0.01125mg
Iodine 0.0mcg
Iron 1.88343mg
Magnesium 0.57548mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 58.4705 mg
Potassium 62.0581mg
Selenium 14.1058mcg
Sodium 423.325mg
Zinc 2.19206mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?