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Corn and Squash Pawnee
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 157.275
Protein 2.66246g
Carbohydrates 22.4955g
Dietary Fiber 3.48808g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.03628g
Monosaccharides 0.96588g
Disaccharides 0.1485g
Other Carbs 11.968g
Fat - Total 5.36078g
Saturated Fat 1.83158g
Monounsaturated Fat 0.01719g
Polyunsaturated Fat 0.0508g
Trans Fatty Acids 0.0g
Cholesterol 8.0mg
Water 120.402%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.0
Vitamin A IU 1102.04IU
Vitamin - A RE 46.8479mcg
A Carotenoid 125.696mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.696mcg
Thiamin - B1 0.13659mg
Riboflavin - B2 0.02573mg
Niacin - B3 0.77669mg
Niacin Equivalent 1.01603mg
Vitamin - B6 0.18808mg
Vitamin - B12 0.0mcg
Biotin 0.525mcg
Vitamin C 31.6984mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.31696mg
Vitamin - E IU 0.47227IU
Vitamin E mg 0.0
Folate 27.538mcg
Vitamin K 49.8431mcg
Pantothenic Acid 0.41297mg
Boron 249.837mcg
Calcium 36.8987mg
Chromium 1.1E-4mcg
Copper 0.06838mg
Fluoride 0.16522mg
Iodine 0.419mcg
Iron 1.16066mg
Magnesium 0.18144mg
Manganese 0.0mg
Molybdenum 5.655mg
Phosphorus 40.216 mg
Potassium 362.743mg
Selenium 0.52091mcg
Sodium 315.457mg
Zinc 0.19942mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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