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Burgers With a Twist
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 252.019
Protein 22.6112g
Carbohydrates 30.9399g
Dietary Fiber 3.7729g
Soluble Fiber 0.71002g
Insoluble Fiber 2.51498g
Sugar - Total 8.84752g
Monosaccharides 0.325g
Disaccharides 0.099g
Other Carbs 18.3195g
Fat - Total 5.03095g
Saturated Fat 1.48866g
Monounsaturated Fat 1.64185g
Polyunsaturated Fat 1.30592g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 115.341%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Starch 2.0
Vitamin A IU 192.246IU
Vitamin - A RE 0.11625mcg
A Carotenoid 38.2846mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.2846mcg
Thiamin - B1 0.11273mg
Riboflavin - B2 0.07082mg
Niacin - B3 5.35752mg
Niacin Equivalent 6.33691mg
Vitamin - B6 0.09585mg
Vitamin - B12 1.79997mcg
Biotin 2.8569mcg
Vitamin C 3.28365mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3907mg
Vitamin - E IU 0.58214IU
Vitamin E mg 0.0
Folate 14.97mcg
Vitamin K 0.92125mcg
Pantothenic Acid 0.22257mg
Boron 13.875mcg
Calcium 50.1538mg
Chromium 0.9933mcg
Copper 0.11092mg
Fluoride 0.11mg
Iodine 0.2mcg
Iron 2.66119mg
Magnesium 1.00104mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 100.495 mg
Potassium 141.26mg
Selenium 21.3026mcg
Sodium 505.343mg
Zinc 4.26028mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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