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Zucchini Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 327.19
Protein 18.7924g
Carbohydrates 11.0941g
Dietary Fiber 2.66314g
Soluble Fiber 0.0744g
Insoluble Fiber 0.6076g
Sugar - Total 3.96809g
Monosaccharides 3.34562g
Disaccharides 0.4146g
Other Carbs 4.25511g
Fat - Total 23.3241g
Saturated Fat 6.78921g
Monounsaturated Fat 7.76666g
Polyunsaturated Fat 1.04643g
Trans Fatty Acids 0.0g
Cholesterol 543.85mg
Water 471.926%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Meat 2.5
Vitamin A IU 2033.96IU
Vitamin - A RE 91.2029mcg
A Carotenoid 375.402mcg
A - Retinol 0.0mcg
A - Beta Carotene 375.402mcg
Thiamin - B1 0.07827mg
Riboflavin - B2 0.18389mg
Niacin - B3 0.81554mg
Niacin Equivalent 1.4801mg
Vitamin - B6 0.24364mg
Vitamin - B12 0.01768mcg
Biotin 3.13111mcg
Vitamin C 20.6663mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.54179mg
Vitamin - E IU 2.29726IU
Vitamin E mg 0.0
Folate 46.6808mcg
Vitamin K 27.6415mcg
Pantothenic Acid 0.23274mg
Boron 55.5mcg
Calcium 128.044mg
Chromium 0.26825mcg
Copper 0.16184mg
Fluoride 1.31175mg
Iodine 0.8mcg
Iron 3.83604mg
Magnesium 0.3964mg
Manganese 0.0mg
Molybdenum 11.6722mg
Phosphorus 83.9078 mg
Potassium 0.0mg
Selenium 0.64583mcg
Sodium 507.822mg
Zinc 0.52973mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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