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Tamari Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 194.895
Protein 5.08538g
Carbohydrates 4.34438g
Dietary Fiber 2.00775g
Soluble Fiber 0.64508g
Insoluble Fiber 1.31467g
Sugar - Total 0.86543g
Monosaccharides 0.05265g
Disaccharides 0.71078g
Other Carbs 1.4712g
Fat - Total 19.0799g
Saturated Fat 1.79252g
Monounsaturated Fat 2.61392g
Polyunsaturated Fat 13.801g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 23.0175%
Dietary Exchanges
Fat 3.5
Starch 0.5
Lean Meat 1.0
Vitamin A IU 5.85IU
Vitamin - A RE 0.2925mcg
A Carotenoid 0.585mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.585mcg
Thiamin - B1 0.10328mg
Riboflavin - B2 0.053mg
Niacin - B3 0.56612mg
Niacin Equivalent 1.54775mg
Vitamin - B6 0.16907mg
Vitamin - B12 0.0mcg
Biotin 5.5575mcg
Vitamin C 0.38025mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20475mg
Vitamin - E IU 0.30508IU
Vitamin E mg 0.0
Folate 29.745mcg
Vitamin K 0.78975mcg
Pantothenic Acid 0.18929mg
Boron 0.0mcg
Calcium 29.865mg
Chromium 0.0mcg
Copper 0.47201mg
Fluoride 0.0mg
Iodine 2.6325mcg
Iron 0.99398mg
Magnesium 1.02854mg
Manganese 0.0mg
Molybdenum 8.62875mg
Phosphorus 109.005 mg
Potassium 0.0mg
Selenium 1.48125mcg
Sodium 335.745mg
Zinc 0.92963mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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