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Yucatan Lemon Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 215.803
Protein 30.4716g
Carbohydrates 11.9188g
Dietary Fiber 2.70385g
Soluble Fiber 0.11624g
Insoluble Fiber 0.40652g
Sugar - Total 4.73092g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.35902g
Fat - Total 3.61303g
Saturated Fat 0.45575g
Monounsaturated Fat 0.38304g
Polyunsaturated Fat 1.01726g
Trans Fatty Acids 0.0g
Cholesterol 195.462mg
Water 570.614%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Lean Meat 4.0
Vitamins
Vitamin A IU 734.55IU
Vitamin - A RE 94.6328mcg
A Carotenoid 119.825mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.825mcg
Thiamin - B1 0.11473mg
Riboflavin - B2 0.11182mg
Niacin - B3 5.4945mg
Niacin Equivalent 11.6727mg
Vitamin - B6 0.39444mg
Vitamin - B12 1.63568mcg
Biotin 0.05681mcg
Vitamin C 38.0983mcg
Vitamin D IU 195.462IU
Vitamin D mcg 4.88655mcg
Vit E - Alpha Equivalent 1.73718mg
Vitamin - E IU 2.58839IU
Vitamin E mg 0.0
Folate 35.5459mcg
Vitamin K 10.5792mcg
Pantothenic Acid 0.52385mg
Minerals
Boron 0.0mcg
Calcium 114.363mg
Chromium 0.0075mcg
Copper 0.4978mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 4.51361mg
Magnesium 0.34453mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 324.263 mg
Potassium 0.0mg
Selenium 49.0759mcg
Sodium 1040.18mg
Zinc 1.76321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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